PED-121: Walk, Jog, Run

Program
Physical Education
Credits 1 Lab Hours 3 Lecture Hours 0 Clinical Hours 0
Work Hours
0
Contact Hours
3
This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities.